What is happiness?
If you ask happiness researcher Sonja Lyubomirsky if achieving happiness contributes to human well-being and flourishing, she might point you towards her research on the “the set point for happiness” & it accounting for about fifty percent of anyone’s overall happiness (Lyubomirsky, 2007).
What is positive psychology?
Having a “growth mindset” is one aspect of Positive Psychology and also contributes to individuals achieving more success and accomplishments than people with a fixed mindset.